Hi! Welcome to my website.

I’m guessing you’re here because you’d like to make some changes in your life. Perhaps you want less stress. Or more joy. Maybe you’re not quite sure, you only know you’d like something different.

No matter what kind of change you’re thinking about, it probably feels like a big deal. Because change leads to the unfamilar, and that can be scary and exciting and challenging and intriguing, sometimes all at once.

My goal is to create a space where you can explore those changes in a safe and supportive environment. Together, we’ll come up with clear and acheivable goals. And then, working at a pace that suits you, we can find ways to release the thoughts and habits that no longer serve you, and replace them with new ways of being in the world, ways that can increase your experience of joy, ease, and fulfillment.

Take a look around the site and if you’d like to learn more, give me a call or drop me a line. I look forward to hearing from you.

Click here to see my Psychology Today profile.